Tuesday, April 12, 2011

Mellow Yellow Time

Its 9:30pm as I write this post. I'm sitting at the computer in Key West Florida. The Swarni family is on some mellow yellow time. Well, as mellow as it can be with a 3 year old and a 5 month old.
Anyway, the reason for this post is because usually I am go go go, and never want to stop. Down here I have been forced to stop a bit. Let me tell you what a difference. When you sit back and take some time for yourself (quite time that is) you gain some clarity. Things seem to just pop into your head. I have been writing things down and I have a ton of new stuff to bring to workouts when I get back into action.
have a great week! Take some time for yourself. See you all next week!!!

peace Out.
G

Wednesday, April 6, 2011

VOTE NOW

The time has come again to vote for "Best of Gold Coast"!



Everyone go to :
http://www.mofflymedia.com/Moffly-Publications/BestOf/

Click on "Vote Now" and vote "Elevate Fitness" as best gym/ personal training studio!

Every vote counts, and the deadline is April 15, so make sure you let everyone know.

Thanks!!!

LOSE IT!!!!

Hi Everyone!!! Thanks to one of our wonderful clients, I have been informed of this great app, "Lose It". It tracks your calories and nutrition, tells you what your goal weight should be, how many calories you should be exercising, factors in exercise, and more! Check it out and download it now!



Challenge yourself and learn how tweeking your diet and adding more exercise into your daily routine can help the fat melt faster (and see it all happen in the palm of your hand)!!!!
If you need help with the app, please don't hesitate to contact your friends at Elevate :)