Fat Burning!!!

Are you ready for some high intensity fat burning?! This workout follows a training method called Tabata Training Method. You will do each exercise as hard as you can for 20 sec, rest for 10, and repeat 8 times...it is approximately 4 minutes for each exercise. Once you have completed exercise #1, move on down the list.

You will need a Kettle Bell and Medicine Ball (or Dumbbell) for this workout.

If you push yourself as hard as you can, this should be one of the hardest workouts you have ever done. Good luck!

1.) KB Swing

2.) Plank Jax

3.) MB Russian Twist

4.) KB Plank Slides

5.) Roll Back Jumps

6.) Split Lunge DB Raise

Challenge yourself and stick to 20sec on/ 10 sec off. Even if you find yourself fading, slow down, but don't stop!

Good Luck :)

Crazy workout!!!!

For this workout, you will need a Kettle Bell and a Band. Once again there are 3 brackets of exercises, and you will do each individual exercise for 30 seconds, 2 sets each. Once you are done with the first bracket, move on to the next. Try to keep the rest time between each bracket under 1 minute, and be sure to drink lots of water.

Go kick some butt!

Heismans
1 leg squat (left)
1 leg squat (right)
Dive bombers

Straight leg bike crunches
KB Sumo jump squat
Mt. Climbers
Band flys

Basketball jumps
Band punches
Lying band pullover

3 minute workout TWICE!!!!

Hi Everyone!

Today's workout consist of 3 brackets of exercises, and you need to do each bracket as many times as you can in 3 minutes. When you have completed that task for all 3, repeat one more time! You will need a red or black band for this workout (can be purchased at Perform Better) and some kick ass music!

As many rounds as you can do in 3 min:

Push up jax 5
Squat jax 10
Band row 5

Push up burpee lunge 5
Pike ups 5
Band squat and press 5

Skaters 10
Plank arm/leg raises 8
Crab jump kicks 10

When you are done, REPEAT!


Push yourself to the limit on each one, and record how many rounds you were able to do of each exercise- in a couple months, come back to this workout and beat your scores.

Have fun! :)