Cardio workout

Do every exersice 3 times


Jumping jaxs x 100
Mountain climbers x 100
Burpees x 50
Sprints in place x 30 seconds
Jump squats x 30

May Fitness Challenege

Good Luck everyone!!

Relationship

Being a personal training is probably one of the most rewarding jobs ever. We get to push people to better themselves as well as better ourselves. The relationships that we gain are absolutely priceless. Sure people may leave every now and then, but you gain such an amazing relationship when you spent that much time with one person. Some times after a workout I literally feel like we went threw war together. You truly gain a great bond.
I've realized this more today then any other. People come into our lives for a reason. You might not always know the reason, or want to know. But there is always a reason. I thank GOD for the friendships that I have mad and will continue to make as a personal trainer.
I know this post isn't much about fitness as it about life. But I felt I needed to step back a bit and be grateful.
Thank you.

Whats in the water in Greenwich CT?

Ok, we all know that we are suppose to drink water and not sugar juices.
Im not going to preach to you about how important water is. And Im not going to say that without enough water its going to be hard to meet the results that you want. There is no need for me to say this because you already it. Right?
You better.
Quick stat:
1 vente mocca latte from Starbucks ( I don't even know if I spelt that right)
to rehydrate yourself from that one drink you have to have 26, ya 26 cups of water.
WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Keep up the good work.

Got water?