Its now lunch time and I already had 5 kick butt sessions.
Let me walk you though Mika workout.
Side Lunges 3x20 each leg
Push up in a wheel barrel 3x15
Pull ups 3x10
Burpees to box jump 3x20
Turkish get ups 3x7 each arm
Kettle bell swings with me resisting 3x20
Close grip single legged push ups 3x15
Skull crushers on the TRX 3x15
Sprints (tabata)
Mika's a rock star, so if you try this workout beware.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment