Elevate Fitness trainers workout.
Try it!!!!
Push ups...15 reps
Stability ball chest press with DB ... 15 reps
Body weight squats... 20 reps
jump squats... 20 reps
3 rounds
Two sprinting laps on the treadmill
Single are cable rows... 12 ea
Bent over DB rows on BOSU...12
Lunges with bicep curls...12 right leg
Lunges with shoulder press...12 left leg
3 rounds
Sprints: 1 minute on 30 sec off 4x
Chest fly's with cables...15
med ball toss...10 each arm
pull ups... max
3 rounds
Two lap sprint
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