Hi All!
My client was reading the Wall Street Journal this morning, and showed me an article about Rev. Sharpton's workout routine. I thought I would share some of his words of wisdom with you from a 57 year old man who has weighed more than 300 lbs, and is now down to a healthy 176 lbs.
How committed is he?
"You live seven days a week, that means you should exercise seven days a week...My trainer got me on track, now I'm my own police."
Words of advice for goal setting?
"I tell people to practice visualization. See yourself as your best person physically and then chisel yourself into that person. You have to be your own sculptor."
Wall Street Journal. Health & Wellness, D3. 12/6/11
This is some great advice that everyone should keep in mind while working out. While you can read all the health magazines in the world, or stare at the workout your trainer gave you for your days off, it is ultimately up to you to take action and dedicate yourself to staying healthy and looking the way you want. You only have one body, and NOW is the time to do everything you can to stay healthy and happy!!!
Have a good day :)
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