LOSE IT!!!!

Hi Everyone!!! Thanks to one of our wonderful clients, I have been informed of this great app, "Lose It". It tracks your calories and nutrition, tells you what your goal weight should be, how many calories you should be exercising, factors in exercise, and more! Check it out and download it now!



Challenge yourself and learn how tweeking your diet and adding more exercise into your daily routine can help the fat melt faster (and see it all happen in the palm of your hand)!!!!
If you need help with the app, please don't hesitate to contact your friends at Elevate :)

Something to think about...

Stemming from my passion for nutrition and exercise, and how important it is to stay as naturally healthy as possible, I wanted to share this humorous video with all of you, and hear your thoughts. Enjoy! Alex :)

High Fructose Corn Syrup

Want more information on high fructose corn syrup? Check this out!

Thursday's group workout

4 rounds

Burpee->2 push ups -> 2 frog jumps...15
Jump split squats...20ea
single arm kettlebell swing...25ea
bridge...25

cardio (10 rounds)
mountain climbers...10
burpee...10
push up...10


4 rounds

DB shoulder press on knees...20
close grip push up on knee...20
rear delt flys...20
jump squats...30

Repeat cardio

2 rounds

Toe touch...50
bike crunches...10
full plank knee to elbow...25es

Have Fun!!!!!

Day 15: Cardio

Day 15: Back in the grove again after being sick all weekend. Not easy to get back but I have to do it.

2 videos today

Saturday bootcamp

We just did a sick Saturday boot-camp workout.
I'm spent!!

check it out: workout 30 seconds on 15 seconds off. Do each exercise 5 times
before moving onto the next.

1. Band squat shoulder press
2. TRX Row
3. Band punches
4. Stability ball leg curls
5. slider mt. climbers
6. ball slams
7. jumping slit squats
8. alt v-ups
9. band curls
10. toe taps with med ball
11. sprint on treadmill at speed 10.0

Do the workout and please post your results in the comments.
Have a great weekend.

GS