4 rounds
Burpee->2 push ups -> 2 frog jumps...15
Jump split squats...20ea
single arm kettlebell swing...25ea
bridge...25
cardio (10 rounds)
mountain climbers...10
burpee...10
push up...10
4 rounds
DB shoulder press on knees...20
close grip push up on knee...20
rear delt flys...20
jump squats...30
Repeat cardio
2 rounds
Toe touch...50
bike crunches...10
full plank knee to elbow...25es
Have Fun!!!!!
Friday, January 14, 2011
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