Tuesday, January 4, 2011

Day 8: Challange




100 Jumping Jacks
50 Jump Squats
40 Tricep Dips
100 Squats
70 Orange Band Rows
100 Bike Crunches
100 Alt. Lunges
70 Push-ups
100 Mt. Climbers
25 Red Band Overhead Press

As many rounds as you can in 50 min. Quality not Quantity!!!!

Good Luck! Re-visiting in 1 month.
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1 comment:

Anonymous said...

If you did this challange you should start getting sore now. Here it comes. Go for a walk or run today. It will help. That is what I am doing. Jill Swarni

January 5, 2011 at 9:23 AM

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