Pete's workout

DB Warm up

* T pushups 3 x 20
* V up's 3 x 30
* Lunges with twist w/ med ball 3 x 20 each leg
* Russian Twist 3 x 40

20 second Sprints

* Pull up's 3 x 10
* Step up's to bicep curls 3 x 15 each leg
* Tricep kick backs w/ db 3 x 15
* TRX chest press 3 x 20

Chrunches

This workout should take about 45minutes. If you work hard and get that heart rate up you see great results.
Have a great day!!!!