8am Semi Private Training

Seated rows 3x 1 minute
push ups 3x 1 minute
Squats 3x 1 minute
alt lunges 3x 1 minute

Burpees 20 sec on 10 sec off x 5

Crunches 3x 1 minute
Plank 3x 1 minute
culs with band 3x 1 minute
Tri pull down 3x 1 minute

Spiderman 20 sec on 10 sec off x 5

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Mika: burpees 9, squats 45
Tori: burpees 8, squats 35
Christine: burpees 8,squats 36

BAD ASS!!!!!