Greenwich CT semi private training

• box jumps


• Seated rows


• BOSU crunches

Treadmill

1 minute 6.0 speed, 2.0 incline

1 minute 6.0 speed, 3.0 incline

1 minute 6.0 speed, 2.0 incline

• Bech step us


• leg curls


• push ups

x- Trainer

1 min level 8, speed 6.0

1 min level 12, speed 6.0

1 min level 8, speed 6.0

• Squat ball press


• mountain climbers


• 1 arm cable chest press

• Full v ups


• bicycle crunches


• plank