Day 4 New Years eve!!!! 21/31/2010

Workout:

2 rounds

TRX rows...20
Step ups on bench (alt legs)...30
Dumbbell press ...20
alternating v up's...20

treadmill 2 laps
5.8 curve
7.0 straight

2 rounds

Pull ups..20
kettlebell swings...20
Cable fly's...20
superman(all 4's)...20

Day 3: Cardio

50 Min Treadmill walk/jog

Day 3: Cardio

Day 2

Day 2 Workout:

2 laps walk/jog (warm-up)

50 mountain climbers x2
1 minute jump-rope x2

20 Burpees x 2
1 minute skaters x 2

treadmill push 30 sec on/ 30 sec off x4
2 laps jog

Day 1: Jills intro

Day 1 workout 12/28

2 rounds
Lat pull down... 20 reps
Push ups... 15
squats...20
1 lap on treadmill 5.7 curve 7.0 straight away
Cable Seated rows...20
Alternating front lunges...30 total
cable fly's...20
ball crunches...20

jogged 2 laps

Quote

"The way you do anything, is the way you do everything"