Friday, December 31, 2010

Day 4 New Years eve!!!! 21/31/2010





Workout:

2 rounds

TRX rows...20
Step ups on bench (alt legs)...30
Dumbbell press ...20
alternating v up's...20

treadmill 2 laps
5.8 curve
7.0 straight

2 rounds

Pull ups..20
kettlebell swings...20
Cable fly's...20
superman(all 4's)...20
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