Day 1: Jills intro

Day 1 workout 12/28

2 rounds
Lat pull down... 20 reps
Push ups... 15
squats...20
1 lap on treadmill 5.7 curve 7.0 straight away
Cable Seated rows...20
Alternating front lunges...30 total
cable fly's...20
ball crunches...20

jogged 2 laps