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ELEVATE FITNESS PERSONAL TRAINING IN GREENWICH CT

Greenwich CT's premier personal training studio. Changing bodies and minds everyday!

Wednesday, December 29, 2010

Day 1: Jills intro




Day 1 workout 12/28

2 rounds
Lat pull down... 20 reps
Push ups... 15
squats...20
1 lap on treadmill 5.7 curve 7.0 straight away
Cable Seated rows...20
Alternating front lunges...30 total
cable fly's...20
ball crunches...20

jogged 2 laps
Posted by Elevate Fitness at 1:21 PM

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