day 10

day 9

Day 8: Challange

100 Jumping Jacks
50 Jump Squats
40 Tricep Dips
100 Squats
70 Orange Band Rows
100 Bike Crunches
100 Alt. Lunges
70 Push-ups
100 Mt. Climbers
25 Red Band Overhead Press

As many rounds as you can in 50 min. Quality not Quantity!!!!

Good Luck! Re-visiting in 1 month.

day 7

day 6 1/2/2011

38 minute run

Day 5 1/1/2011

Rest day!!!!!!!!!!!!!!

Deb and Brendan got married today in Central park.
It was perfect!!!!

Day 4 New Years eve!!!! 21/31/2010

Workout:

2 rounds

TRX rows...20
Step ups on bench (alt legs)...30
Dumbbell press ...20
alternating v up's...20

treadmill 2 laps
5.8 curve
7.0 straight

2 rounds

Pull ups..20
kettlebell swings...20
Cable fly's...20
superman(all 4's)...20