Mellow Yellow Time

Its 9:30pm as I write this post. I'm sitting at the computer in Key West Florida. The Swarni family is on some mellow yellow time. Well, as mellow as it can be with a 3 year old and a 5 month old.
Anyway, the reason for this post is because usually I am go go go, and never want to stop. Down here I have been forced to stop a bit. Let me tell you what a difference. When you sit back and take some time for yourself (quite time that is) you gain some clarity. Things seem to just pop into your head. I have been writing things down and I have a ton of new stuff to bring to workouts when I get back into action.
have a great week! Take some time for yourself. See you all next week!!!

peace Out.
G

VOTE NOW

The time has come again to vote for "Best of Gold Coast"!



Everyone go to :
http://www.mofflymedia.com/Moffly-Publications/BestOf/

Click on "Vote Now" and vote "Elevate Fitness" as best gym/ personal training studio!

Every vote counts, and the deadline is April 15, so make sure you let everyone know.

Thanks!!!

LOSE IT!!!!

Hi Everyone!!! Thanks to one of our wonderful clients, I have been informed of this great app, "Lose It". It tracks your calories and nutrition, tells you what your goal weight should be, how many calories you should be exercising, factors in exercise, and more! Check it out and download it now!



Challenge yourself and learn how tweeking your diet and adding more exercise into your daily routine can help the fat melt faster (and see it all happen in the palm of your hand)!!!!
If you need help with the app, please don't hesitate to contact your friends at Elevate :)

Something to think about...

Stemming from my passion for nutrition and exercise, and how important it is to stay as naturally healthy as possible, I wanted to share this humorous video with all of you, and hear your thoughts. Enjoy! Alex :)

High Fructose Corn Syrup

Want more information on high fructose corn syrup? Check this out!

Thursday's group workout

4 rounds

Burpee->2 push ups -> 2 frog jumps...15
Jump split squats...20ea
single arm kettlebell swing...25ea
bridge...25

cardio (10 rounds)
mountain climbers...10
burpee...10
push up...10


4 rounds

DB shoulder press on knees...20
close grip push up on knee...20
rear delt flys...20
jump squats...30

Repeat cardio

2 rounds

Toe touch...50
bike crunches...10
full plank knee to elbow...25es

Have Fun!!!!!

Day 15: Cardio

Day 15: Back in the grove again after being sick all weekend. Not easy to get back but I have to do it.