success

We need your help!!!

Hey,
I hope this finds you well.
I decided to sign up and run in the NYC marathon
for the Robin Hood Foundation (www.robinhood.org).
I cant believe it either.
This decision couldn't have come in a more meaningful time in my life. I am committed to diligently training and succeeding in this momentous event.
I chose the Robin Hood Foundation, rather the Robin Hood Foundation chose me a long time ago.
The foundation targets poverty for kids and families (http://www.robinhood.org/approach.aspx).
Growing up my mom and I never had any money, yet we always
got by on hard work and commitment. Those are true values that will take you far in life and that will get me to finish this marathon.. The Robin Hood Foundation helps children that don't have ANY hope. I am committed to running this race for them.
Please help me raise $5000 to make lives better.
Please donate by clicking on this link http://www.crowdrise.com/garyswarni

I greatly appreciate all your love any support. My goal is to run this thing in under 4 hours. WOW.
I am committed to this and will work my tail off to do it.

Thanks again for your donations http://www.crowdrise.com/garyswarni

Love,

Gary

Fat Burning!!!

Are you ready for some high intensity fat burning?! This workout follows a training method called Tabata Training Method. You will do each exercise as hard as you can for 20 sec, rest for 10, and repeat 8 times...it is approximately 4 minutes for each exercise. Once you have completed exercise #1, move on down the list.

You will need a Kettle Bell and Medicine Ball (or Dumbbell) for this workout.

If you push yourself as hard as you can, this should be one of the hardest workouts you have ever done. Good luck!

1.) KB Swing

2.) Plank Jax

3.) MB Russian Twist

4.) KB Plank Slides

5.) Roll Back Jumps

6.) Split Lunge DB Raise

Challenge yourself and stick to 20sec on/ 10 sec off. Even if you find yourself fading, slow down, but don't stop!

Good Luck :)

Crazy workout!!!!

For this workout, you will need a Kettle Bell and a Band. Once again there are 3 brackets of exercises, and you will do each individual exercise for 30 seconds, 2 sets each. Once you are done with the first bracket, move on to the next. Try to keep the rest time between each bracket under 1 minute, and be sure to drink lots of water.

Go kick some butt!

Heismans
1 leg squat (left)
1 leg squat (right)
Dive bombers

Straight leg bike crunches
KB Sumo jump squat
Mt. Climbers
Band flys

Basketball jumps
Band punches
Lying band pullover

3 minute workout TWICE!!!!

Hi Everyone!

Today's workout consist of 3 brackets of exercises, and you need to do each bracket as many times as you can in 3 minutes. When you have completed that task for all 3, repeat one more time! You will need a red or black band for this workout (can be purchased at Perform Better) and some kick ass music!

As many rounds as you can do in 3 min:

Push up jax 5
Squat jax 10
Band row 5

Push up burpee lunge 5
Pike ups 5
Band squat and press 5

Skaters 10
Plank arm/leg raises 8
Crab jump kicks 10

When you are done, REPEAT!


Push yourself to the limit on each one, and record how many rounds you were able to do of each exercise- in a couple months, come back to this workout and beat your scores.

Have fun! :)

Mellow Yellow Time

Its 9:30pm as I write this post. I'm sitting at the computer in Key West Florida. The Swarni family is on some mellow yellow time. Well, as mellow as it can be with a 3 year old and a 5 month old.
Anyway, the reason for this post is because usually I am go go go, and never want to stop. Down here I have been forced to stop a bit. Let me tell you what a difference. When you sit back and take some time for yourself (quite time that is) you gain some clarity. Things seem to just pop into your head. I have been writing things down and I have a ton of new stuff to bring to workouts when I get back into action.
have a great week! Take some time for yourself. See you all next week!!!

peace Out.
G

VOTE NOW

The time has come again to vote for "Best of Gold Coast"!



Everyone go to :
http://www.mofflymedia.com/Moffly-Publications/BestOf/

Click on "Vote Now" and vote "Elevate Fitness" as best gym/ personal training studio!

Every vote counts, and the deadline is April 15, so make sure you let everyone know.

Thanks!!!