The number one question.
People seem to think that if you just workout you can eat whatever you want. Someone once told me that they run every morning just so they can eat anything they want for the rest of the day. That same person asked me why they aren't able to lose weight. WHAT? Stop shoveling food in your mouth.
If you want to lose weight you have to workout AND eat properly. Everyone knows what to eat and what not to eat. You don't need a nutritious to tell you what to eat. People think that they are going to go to a nutritionist and they will give them the magic potion. Let me be the first to tell you that there is no magic potion.
If you really want it you'll do it. Its not as hard as people mke it out to be. If you need some help staying motivated checkout our website at www.elevatefitnesspt.com.
feel free to post coments and I will be happy to answer any questions.
Have a great day and live your life to the fullest.
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