warm up
50 push ups
50 squats
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kettlebell squats 2x30
kettlebell swings 2x30
kettlebell shoulder press 2x30
plank 1 minute 2 times
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Jump rope 100 jumps in a row
mountain climbers 100
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push up to row 2x30
burpee tp over head press with med ball 2x15
Jumping alternating lunges 2x40
crunches 2x50
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Bicep curls top shoulder press 2x20
dips on bench with feet on stability ball 2x20
sprint on treadmil 1 lap at 8mph 2 times
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