dumbbell chest press on bench 3x 1 minute
squat to cable row 3 x 1 minute
Walking lunges 3 x 1minute
Burpees 20
bent over rows with dumbbell 3x20
bicep curls to shoulder press 3x20
push ups 3x20
dips on bench 3x20
water breack
Plank 1 minute 3 times
crunches 200
skip to main |
skip to sidebar
Greenwich CT's premier personal training studio. Changing bodies and minds everyday!
No comments:
Post a Comment