skip to main | skip to sidebar

ELEVATE FITNESS PERSONAL TRAINING IN GREENWICH CT

Greenwich CT's premier personal training studio. Changing bodies and minds everyday!

Monday, August 3, 2009

kick ass cardio workout

Do as many rounds as you can in
30 minutes.

NO BREAK!!!!!!!!!!!

Burpees 50
squats 100
push ups 50
crunches 100
Posted by Elevate Fitness at 4:38 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Old Post's

  • ►  2013 (19)
    • ►  November (4)
    • ►  September (1)
    • ►  August (1)
    • ►  July (4)
    • ►  June (7)
    • ►  April (2)
  • ►  2012 (1)
    • ►  August (1)
  • ►  2011 (23)
    • ►  December (1)
    • ►  November (2)
    • ►  October (1)
    • ►  August (1)
    • ►  June (3)
    • ►  April (3)
    • ►  March (2)
    • ►  January (10)
  • ►  2010 (13)
    • ►  December (6)
    • ►  November (2)
    • ►  September (1)
    • ►  May (1)
    • ►  April (3)
  • ▼  2009 (25)
    • ▼  August (9)
      • Dont get Frustrated
      • Fridays workout at Elevate Fitness
      • Trainers workout
      • Elevate Fitness workout
      • Gary's workout 8/03/09
      • Cardio run
      • kick ass cardio workout
      • Gym workout
      • Cardio workout
    • ►  July (3)
    • ►  May (2)
    • ►  March (1)
    • ►  January (10)
  • ►  2008 (19)
    • ►  November (3)
    • ►  October (12)
    • ►  September (4)

Info

Elevate Fitness
View my complete profile