Greenwich CT personal Training

Workout of the day

Lat pull downs
Squats with body bar
DB press on ball
Step ups
BOSU crunches
Treadmill run 8.0

Seated row
Front lunges
Cable flys
BOSU jump side to side
Mountain Climbers
Tread mill run 8.0

All exercises are done in rounds of3. They are completed as fast as possible.
Please post your comments.

Greenwich CT semi private training

• box jumps


• Seated rows


• BOSU crunches

Treadmill

1 minute 6.0 speed, 2.0 incline

1 minute 6.0 speed, 3.0 incline

1 minute 6.0 speed, 2.0 incline

• Bech step us


• leg curls


• push ups

x- Trainer

1 min level 8, speed 6.0

1 min level 12, speed 6.0

1 min level 8, speed 6.0

• Squat ball press


• mountain climbers


• 1 arm cable chest press

• Full v ups


• bicycle crunches


• plank

8am Semi Private Training

Seated rows 3x 1 minute
push ups 3x 1 minute
Squats 3x 1 minute
alt lunges 3x 1 minute

Burpees 20 sec on 10 sec off x 5

Crunches 3x 1 minute
Plank 3x 1 minute
culs with band 3x 1 minute
Tri pull down 3x 1 minute

Spiderman 20 sec on 10 sec off x 5

___________________________

Mika: burpees 9, squats 45
Tori: burpees 8, squats 35
Christine: burpees 8,squats 36

BAD ASS!!!!!

Elevate Fitness Personal Training

Mondays workout

For Time...

50 box jumps 5 pullups
40 Box jumps 5 pullups
30 Box jumps 5 pullups
20 box jumps 5 pullups
10 box jumps 5 pullups

Post all comments and let us know what you think.
We had a great Boot Camp this weekend. Next weekend is going to be a very special one.
A good friend of ours is suffering from cancer for the third time. All donations to next weeks Boot Camp will be matched by Elevate Fitness and sent to Hanna for an easier way of life. Hope to see everyone there.

Have a great week.
Live life to the fullest!!!!!

No Excuses

Greenwich CT Fitness Friday's Wrokout

Hey Everyone,
Please find Fridays workout below:

Warm up
Jumping jaxs 30 seconds X2
Hill climbers 30 seconds X2
Walking lunges across the room and back
Push ups 20

Lets get started!!!!!!!!!!
Box jumps 3x20
lunges with a twist 3 x20 each leg
Pull ups 3 x as many as you can
incline push ups 3 x 20

Sprinting in place 20 seconds on 10 seconds off X 4

Db chest press 3 x 15
Seated rows 3 x15
Squats body weight 3 x 25

Short yet effective. Do it hard. results are up to you. Its not the workout, its how hard you workout!!

Have a great day!! Live life to the fullest!!

Herniated Disc (2 full workouts)

Mon- client with herniated disc

5 min warmup
20 bridges on floor
20 SLR each leg
30 crunches

Lat pull downs
Incline DB chest press
Bosu squat (20 reps)

Leg extensions
pushups against the bench
cable 1-arm row

Treadmil cardio interval (3 min)

Bosu step ups 20 each leg
DB bicep curl on Bosu
Seated overhead shoulder press

Rope tricep pulldowns
lateral raise

Stretch including cobra and childs pose

Tues - every cluster is done 2X and reps are 20

Ball DB fly
Assissted pullup with band
Bosu crunch 30 reps

Cardio interval (2/12 min)

Cable chest press
1-arm bent over row
ball crunches 30

Cardio interval (2 1/2 min)

Incline BB chest press
1-arm cable row with reverse lunge 20 each side

Cardio interval (2 1/2 min)

DB bicep curl on one leg
Skull crusher w/ DB
Lateral raise