Greenwich CT personal Training

Workout of the day

Lat pull downs
Squats with body bar
DB press on ball
Step ups
BOSU crunches
Treadmill run 8.0

Seated row
Front lunges
Cable flys
BOSU jump side to side
Mountain Climbers
Tread mill run 8.0

All exercises are done in rounds of3. They are completed as fast as possible.
Please post your comments.

Greenwich CT semi private training

• box jumps


• Seated rows


• BOSU crunches

Treadmill

1 minute 6.0 speed, 2.0 incline

1 minute 6.0 speed, 3.0 incline

1 minute 6.0 speed, 2.0 incline

• Bech step us


• leg curls


• push ups

x- Trainer

1 min level 8, speed 6.0

1 min level 12, speed 6.0

1 min level 8, speed 6.0

• Squat ball press


• mountain climbers


• 1 arm cable chest press

• Full v ups


• bicycle crunches


• plank

8am Semi Private Training

Seated rows 3x 1 minute
push ups 3x 1 minute
Squats 3x 1 minute
alt lunges 3x 1 minute

Burpees 20 sec on 10 sec off x 5

Crunches 3x 1 minute
Plank 3x 1 minute
culs with band 3x 1 minute
Tri pull down 3x 1 minute

Spiderman 20 sec on 10 sec off x 5

___________________________

Mika: burpees 9, squats 45
Tori: burpees 8, squats 35
Christine: burpees 8,squats 36

BAD ASS!!!!!