Warm up
Sprint in place* power jaxs* jumps* high knee* mummy kicks
Each exercise of 1 minute for 3 straight rounds. increase the intensity every round
workout ( Each exercise is one minute long. complete 3 rounds of each while increasing the intensity each round)
*push up jaxs
*shoulder press with hands on the floor
*pull ups with stability ball in legs
*jump squats
*Globe jumps
*Cable flies
*rows withe cable on BOSU
*Dips on floor
*Front kicks- punches
*Belt Kicks - push punches
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