We just did a sick Saturday boot-camp workout.
I'm spent!!
check it out: workout 30 seconds on 15 seconds off. Do each exercise 5 times
before moving onto the next.
1. Band squat shoulder press
2. TRX Row
3. Band punches
4. Stability ball leg curls
5. slider mt. climbers
6. ball slams
7. jumping slit squats
8. alt v-ups
9. band curls
10. toe taps with med ball
11. sprint on treadmill at speed 10.0
Do the workout and please post your results in the comments.
Have a great weekend.
GS
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