I'm starting to hear already, "Its the Holidays, thats why I haven't been workingout". Why? Really? This is when we should really be on a scheduled workout program.
I get it, you're out late the night before because you had a holiday party. I totally understand. But come in and train anyway. Don't let everything go to Sh&t just because its the holidays. Some studies say that the average person will gain 5 pounds from Thanksgiving to New Years. Totally unnecessary!!!!
Simple but true, just don't eat a drink so much. And don't skip your training sessions.
If you're hung over, sometimes the best thing for you is to sweat it out.
Its going to be hard but it will definitely be worth it. Keep training.
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