3 minute workout TWICE!!!!

Hi Everyone!

Today's workout consist of 3 brackets of exercises, and you need to do each bracket as many times as you can in 3 minutes. When you have completed that task for all 3, repeat one more time! You will need a red or black band for this workout (can be purchased at Perform Better) and some kick ass music!

As many rounds as you can do in 3 min:

Push up jax 5
Squat jax 10
Band row 5

Push up burpee lunge 5
Pike ups 5
Band squat and press 5

Skaters 10
Plank arm/leg raises 8
Crab jump kicks 10

When you are done, REPEAT!


Push yourself to the limit on each one, and record how many rounds you were able to do of each exercise- in a couple months, come back to this workout and beat your scores.

Have fun! :)