Fat Burning!!!

Are you ready for some high intensity fat burning?! This workout follows a training method called Tabata Training Method. You will do each exercise as hard as you can for 20 sec, rest for 10, and repeat 8 times...it is approximately 4 minutes for each exercise. Once you have completed exercise #1, move on down the list.

You will need a Kettle Bell and Medicine Ball (or Dumbbell) for this workout.

If you push yourself as hard as you can, this should be one of the hardest workouts you have ever done. Good luck!

1.) KB Swing

2.) Plank Jax

3.) MB Russian Twist

4.) KB Plank Slides

5.) Roll Back Jumps

6.) Split Lunge DB Raise

Challenge yourself and stick to 20sec on/ 10 sec off. Even if you find yourself fading, slow down, but don't stop!

Good Luck :)