Crazy workout!!!!

For this workout, you will need a Kettle Bell and a Band. Once again there are 3 brackets of exercises, and you will do each individual exercise for 30 seconds, 2 sets each. Once you are done with the first bracket, move on to the next. Try to keep the rest time between each bracket under 1 minute, and be sure to drink lots of water.

Go kick some butt!

Heismans
1 leg squat (left)
1 leg squat (right)
Dive bombers

Straight leg bike crunches
KB Sumo jump squat
Mt. Climbers
Band flys

Basketball jumps
Band punches
Lying band pullover